Boxercise (9:30am – 10:30am)

This high-energy and exhilarating class combines elements of interval training, cardiovascular exercises, strength training and boxing to deliver a highly effective and efficient workout. Boxercise helps to build overall strength, flexibility, and endurance, improving both athletic performance and everyday functionality.

Suitable for all fitness levels, a boxercise class offers an exciting and empowering way to boost overall fitness and unleash your inner warrior.