Boxercise is a class based on boxing training. Our Boxercise class is ideal for all ages and is perfect for beginners. Punch your way to a fitter you.
Boxercise class is a high-energy and exhilarating workout that combines elements of boxing with traditional exercise routines. Participants engage in a range of boxing-inspired movements and techniques, such as jabs, punches, hooks, and uppercuts, while incorporating cardiovascular exercises, strength training, and agility drills. In a boxercise class, participants work up a sweat as they punch their way through combinations on punching bags or with partner work. This dynamic and fast-paced workout not only improves cardiovascular endurance and muscular strength but also enhances speed, coordination, and reflexes. Beyond the physical benefits, boxercise classes can also serve as a great stress reliever, as the powerful and controlled movements release pent-up energy and tension.
Suitable for all fitness levels, a boxercise fitness class offers an exciting and empowering way to boost overall fitness and unleash your inner warrior.