![](https://setuarena.ie/wp-content/uploads/2023/01/young-woman-boxing-in-gym-2022-12-16-22-39-44-utc-scaled.jpg)
FHIIT Zone Boxercise
FHIIT Zone boxercise incorporates both FHIIT Zone and Boxercise in the one class.
This high-energy and exhilarating class combines elements of interval training, cardiovascular exercises, strength training and boxing to deliver a highly effective and efficient workout. FHIIT Zone boxercise helps to build overall strength, flexibility, and endurance, improving both athletic performance and everyday functionality.
Suitable for all fitness levels, a fhiit zone boxercise class offers an exciting and empowering way to boost overall fitness and unleash your inner warrior.