Chair Stretch (11:15am – 12:00pm)

A gentle, seated stretching class designed to enhance flexibility, mobility, and overall well-being. Ideal for individuals seeking a low-impact workout that promotes relaxation and reduces muscle tension. Utilizing a sturdy chair, participants will engage in a series of stretches targeting various muscle groups, improving posture and joint health. This class is suitable for all fitness levels and can be particularly beneficial for those with limited mobility or those looking to complement other fitness routines.