Pilates is a great low impact workout focusing on core, lower and upper body strength! It helps with flexibility and posture.
This class is a dynamic and structured workout that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. It emphasizes controlled and precise movements that engage both the body and the mind.
Pilates aims to develop a strong core, increase muscular endurance, and improve posture and coordination. It is a low-impact exercise that can be tailored to suit various fitness levels and goals.
Regular participation in a Pilates class can result in improved body awareness, better posture, increased strength, and enhanced flexibility, all while promoting a sense of relaxation and mental well-being.