Step & Tone
Step & tone fitness classes are energetic and dynamic workouts that combine step aerobics with strength training exercises. The class typically begins with a warm-up and stretches before transitioning into the main part, which involves stepping up and down on a raised platform known as a step bench. This rhythmic stepping not only elevates the heart rate but also targets the lower body muscles, including the legs, glutes, and calves. As the class progresses, participants incorporate various arm movements and incorporate hand weights or resistance bands to add an element of strength training. This combination of cardio and strength exercises helps to improve cardiovascular endurance, burn calories, and tone and strengthen the muscles, creating a lean and sculpted physique.
Step and tone classes also offer modifications and variations to accommodate different fitness levels, making them accessible to beginners and challenging for more advanced participants. With energetic music and an enthusiastic instructor, step and tone fitness classes provide a fun and engaging way to achieve a total body workout.