Hyrox Training Club
What is Hyrox?
A Hyrox workout combines both running and functional fitness. It is suitable for all fitness levels.
What are the benefits of Hyrox?
- Combines cardio and strength training for balanced muscle development.
- Improves endurance and heart health.
- Boosts muscular strength through varied exercises.
- Builds aerobic and anaerobic endurance.
- Enhances everyday movements and reduces injury risk.
- Strengthens core muscles through diverse exercises.
setu arena
official Hyrox Training Club
The SETU Arena is now an official Hyrox training club.
Our 12-week HYROX block is here is beginning Tuesday 14th January 2025!
Classes take place every:
- Tuesday at 6.15am, 7am and 5.15pm.
- Thursday at 6.15am, 7am and 5.15pm.
- Saturday at 10.30am.
Call into reception or email [email protected]
It costs €150 for non-members and €130 for members.
These classes are the perfect opportunity to help you:
- Try something new and exciting.
- Get fitter and challenge yourself.
- Feel more confident in yourself and your fitness abilities.
- Be part of a team.
- Regain some new motivation.
When signed up you will be given access to book our weekly Hyrox classes via email.
Don’t miss out, spaces are limited and it’s first come, first served!
