Hyrox Training Club
setu arena
official Hyrox Training Club
The SETU Arena is an official Hyrox training club.
Our 12-week Hyrox block begins on Tuesday 15th April 2025!
Classes take place every:
- Tuesday at 6.15am, 7am and 5.15pm.
- Thursday at 6.15am, 7am and 5.15pm.
- Saturday at 10.30am.
Registration opens from Friday 28th March 2025. Call into reception or email [email protected] to register. It costs €200 for non-members and €180 for members.
When signed up you will be given access to book our weekly Hyrox classes via the email you provide.
What is Hyrox?
A Hyrox workout combines both running and functional fitness.
Our Hyrox classes are specifically designed to help you build the strength and cardio endurance which is needed for a Hyrox event.
Each session combines structured cardiovascular conditioning with functional strength training, using our sleds, row ergs, ski ergs, wall balls, and more.
What are the benefits of Hyrox?
- Combines cardio and strength training for balanced muscle development.
- Improves endurance and heart health.
- Boosts muscular strength through varied exercises.
- Builds aerobic and anaerobic endurance.
- Enhances everyday movements and reduces injury risk.
- Strengthens core muscles through diverse exercises.
