The Half Hyrox event is a scaled-down version of the full Hyrox race, consisting of half the length of each workouts.

1. 500m run
2. 500m ski erg
3. 500m run
4. 25m sled push
5. 500m run
6. 25m sled pull
7. 500m run
8. 40m burpee broad jump
9. 500m run
10. 500m row
11. 500m run
12. 100m farmers carry
13. 500m run
14. 50m sandbag lunges
15. 500m run
16. 50 wall balls

It is open weights.

Women's Singles & Women's Doubles

• Sled Push - 102 kg incl. sled
• Sled Pull - 78 kg incl. sled
• Kettle Bells Farmers Carry - 2×16 kg
• Sandbag Lunges - 10 kg
• Wall Balls - 4 kg

Men's Single's, Men's Doubles and Mixed Doubles

• Sled Push - 152 kg incl. Sled
• Sled Pull - 103 kg incl. Sled
• Kettle Bells Farmers Carry - 2×24 kg
• Sandbag Lunges - 20 kg
• Wall Balls - 6 kg

No you can't choose your start time. You will be given a time once registration closes. 

Yes your time will be tracked via an ankle chip strap.

SETU Accommodation

This portal is in place for expression of interest in booking accommodation in SETU City Campus Accommodation for the Hyrox Simulation Event in SETU Arena 12th July 2025

Once this form is submitted, a member of our accommodation team will contact you regarding your expression of interest via phone or email.

Please Note: This is not a confirmation of booking

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