• Arrive 45 mins before race start time
• Warm up area available 15 mins before race start time

Station 1: Skier

Full Hyrox = 1k

Half Hyrox = 500m

Station 2: Sled Push

Full Hyrox = 50m (4x12.5m lengths)

Half Hyrox = 25m (2 x 12.5m lengths)

Station 3: Sled Pull

Full Hyrox = 50m (4x12.5m lengths)

Half Hyrox = 25m (2 x 12.5m lengths)

Station 4: Burpee Broad Jumps

Full Hyrox = 80m (4 x 20m lengths)

Half Hyrox = 40m (2 x 20m lengths)

Station 5: Row

Full Hyrox = 1k

Half Hyrox = 500m

Station 6: Farmer Carries 

Full Hyrox = 200m (10 x 20m lengths)

Half Hyrox = 100m (5 x 20m lengths)

Station 7: Lunges

Full Hyrox = 100m (2 x circuit)

Half Hyrox = 50m (1 x circuit)

Station 8: Wall Balls

Full Hyrox = 100 wall balls

Half Hyrox = 50 wall balls

Runs 

Full Hyrox = 1k indoor

Half Hyrox = 500m indoor

The Half Hyrox event is a scaled-down version of the full Hyrox race, consisting of half the length of each workouts.

1. 500m run
2. 500m ski erg
3. 500m run
4. 25m sled push
5. 500m run
6. 25m sled pull
7. 500m run
8. 40m burpee broad jump
9. 500m run
10. 500m row
11. 500m run
12. 100m farmers carry
13. 500m run
14. 50m sandbag lunges
15. 500m run
16. 50 wall balls

It is open weights.

Women's Singles & Women's Doubles

• Sled Push - 102 kg incl. sled
• Sled Pull - 78 kg incl. sled
• Kettle Bells Farmers Carry - 2×16 kg
• Sandbag Lunges - 10 kg
• Wall Balls - 4 kg

Men's Single's, Men's Doubles and Mixed Doubles

• Sled Push - 152 kg incl. Sled
• Sled Pull - 103 kg incl. Sled
• Kettle Bells Farmers Carry - 2×24 kg
• Sandbag Lunges - 20 kg
• Wall Balls - 6 kg

No you can't choose your start time. You will be given a time once registration closes. 

Yes your time will be tracked via an ankle chip strap.