Individual Testing Packages

INDIVIDUAL

TESTING PACKAGES

The SETU Arena Sports Hub offers a range of individual fitness assessments and elite individual testing packages.

Testing can take between 1-2 hours depending on the packages.

Individual Fitness Assessments

Individual Fitness Assessments offers 2 packages, standard and advanced. On completion the individual receives a testing report.

€ 120

Body Composition
Movement Screening
Flexibility Test
Lower Body Power
Cardiovascular Fitness

€ 180

Body Composition Analysis (InBody)
Movement Screening
Flexibility Test
Strength
Acceleration & Max Speed
Agility
Reactive Strength Index
Lower Body Power
Cardiovascular Fitness

Individual Elite Testing Packages

Elite testing packages come with the option of an Individualised program based on the athletes testing results. The specific program will be designed by our sports hub performance coach.

Elite individual packages have the option for before and after testing with an Individualised 6 week program in between assessments. On completion of the 6 week program a retest will be carried out to measure athlete progress.

€ 150

Flexibility
Acceleration
Max Speed
Agility
Reactive Strength Index
Sprint Technique Analysis

€ 180

Adductor/Abductor Strength
Ecentric Hamstring Strength
Calf Strength Test
Shoulder Internal & External Rotation
Ankle Internal & External Rotation

€ 180

Lower Body Max Strength
Lower Body Power
Eccentric Hamstring Strength
Adductor/Abductor Strength
Reactive Strength Index
Force Velocity Profiling