S&C Group Training & Individual Programming

High Performance

S&C Group Training & Individual Programming

Specific strength and conditioning training on request.

Two-hour-long consultations.

First Consultation:
Consultation in the High-Performance Unit with NSCA accredited strength and conditioning coaches.
Sport-specific needs analysis.
Sport-specific mobility tests.
Sport-specific strength, speed, and power tests.

Second Consultation:
Analysis report showing results vs normative sport-specific data,
GAP analysis.
6 – 8 week strength programme to improve athletes.
Full run-through of the programme.

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