Spin (6:30am – 7:30am)
High-energy cycling sessions set to motivating music, designed to improve cardio fitness and burn calories fast.
Events
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October 2026
Power Circuit (9:30am – 10:30am)
A dynamic circuit training class focused on strength, endurance, and power. Perfect for building muscle and boosting energy.
Strength (5:30pm – 6:15pm)
Focused on building muscle and improving strength using a mix of weights and resistance exercises. Suitable for all fitness levels.
Flex and Flow (7:00pm – 7:45pm)
A blend of stretching and mobility exercises to improve flexibility and help your body recover.
Power Circuit (9:30am – 10:30am)
A dynamic circuit training class focused on strength, endurance, and power. Perfect for building muscle and boosting energy.
Waterford RepairFest at SETU Arena
We are thrilled to announce a very special event that’s taking place at SETU Arena… Waterford RepairFest! Join us at on 17th October for a celebration of repair, reuse, making and sharing skills. Alongside Repair Stations, we’ve got a fantastic programme of expert led workshops covering everything from mending and upcycling to bike repair and […]
Hyrox (10:30am – 11:30am)
Challenge yourself with a high-intensity functional fitness session inspired by the global HYROX competition. This class blends endurance and strength training through a mix of running and functional exercises such as sled pushes, rowing, and burpees. Suitable for all fitness levels, HYROX Training will help you build power, stamina, and confidence to perform at your […]
Boxercise (9:30am – 10:30am)
This high-energy and exhilarating class combines elements of interval training, cardiovascular exercises, strength training and boxing to deliver a highly effective and efficient workout. Boxercise helps to build overall strength, flexibility, and endurance, improving both athletic performance and everyday functionality. Suitable for all fitness levels, a boxercise class offers an exciting and empowering way to […]
Max Burn (6:30am – 7:30am)
A high-intensity workout designed to torch calories and improve overall fitness. Expect fast-paced, full-body movements for maximum results.
Boxercise (9:30am – 10:30am)
This high-energy and exhilarating class combines elements of interval training, cardiovascular exercises, strength training and boxing to deliver a highly effective and efficient workout. Boxercise helps to build overall strength, flexibility, and endurance, improving both athletic performance and everyday functionality. Suitable for all fitness levels, a boxercise class offers an exciting and empowering way to […]
Max Burn (1:00pm – 2:00pm)
A high-intensity workout designed to torch calories and improve overall fitness. Expect fast-paced, full-body movements for maximum results.
Strength (5:15pm – 6:00pm)
Focused on building muscle and improving strength using a mix of weights and resistance exercises. Suitable for all fitness levels.
No event found!