Strength (5:15pm – 6:00pm)
Focused on building muscle and improving strength using a mix of weights and resistance exercises. Suitable for all fitness levels.
Events
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December 2025
Legs, Bums and Tums (6:00pm – 6:45pm)
Target your lower body and core with this toning-focused workout, designed to strengthen and shape key areas.
Spin (6:30pm – 7:15pm)
High-energy cycling sessions set to motivating music, designed to improve cardio fitness and burn calories fast.
Flex and Flow (7:00pm – 7:45pm)
A blend of stretching and mobility exercises to improve flexibility and help your body recover.
Hyrox (6:00am – 7:00am)
Take your fitness to the next level with HYROX — the global fitness race combining functional strength, endurance, and athletic performance. Each session focuses on building power, stamina, and speed through a mix of running, sled pushes, burpees, rowing, and other high-intensity exercises. Whether you’re training for a HYROX event or just looking for a […]
Power Circuit (6:30am – 7:30am)
A dynamic circuit training class focused on strength, endurance, and power. Perfect for building muscle and boosting energy.
Hyrox (7:00am – 8:00am)
Take your fitness to the next level with HYROX — the global fitness race combining functional strength, endurance, and athletic performance. Each session focuses on building power, stamina, and speed through a mix of running, sled pushes, burpees, rowing, and other high-intensity exercises. Whether you’re training for a HYROX event or just looking for a […]
Spin (9:30am – 10:30am)
High-energy cycling sessions set to motivating music, designed to improve cardio fitness and burn calories fast.
Flex and Flow (9:30am – 10:30am)
A blend of stretching and mobility exercises to improve flexibility and help your body recover.
Train and Thrive (10:15am – 11:00am)
Train and Thrive is designed to help you feel stronger, fitter, and more energised in everyday life. This class combines functional movements, strength training, and cardio in a supportive group environment. Each session is adaptable to all fitness levels, focusing on improving mobility, balance, and overall wellbeing, so you can train hard and thrive both […]
Active Aging (11:00am – 11:45am)
This active aging class is perfect for anyone looking to get back into fitness or simply stay active. The class takes place every Tuesday at 11.00am. Just book your spot on the app. Our active aging fitness class is designed specifically for older adults to maintain and improve their physical and mental health. These classes […]
Strength (1:15pm – 2:00pm)
Focused on building muscle and improving strength using a mix of weights and resistance exercises. Suitable for all fitness levels.
No event found!