Max Burn (6:30am – 7:30am)
A high-intensity workout designed to torch calories and improve overall fitness. Expect fast-paced, full-body movements for maximum results.
Events
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July 2026
Boxercise (9:30am – 10:30am)
This high-energy and exhilarating class combines elements of interval training, cardiovascular exercises, strength training and boxing to deliver a highly effective and efficient workout. Boxercise helps to build overall strength, flexibility, and endurance, improving both athletic performance and everyday functionality. Suitable for all fitness levels, a boxercise class offers an exciting and empowering way to […]
Max Burn (1:00pm – 2:00pm)
A high-intensity workout designed to torch calories and improve overall fitness. Expect fast-paced, full-body movements for maximum results.
Strength (5:15pm – 6:00pm)
Focused on building muscle and improving strength using a mix of weights and resistance exercises. Suitable for all fitness levels.
Legs, Bums and Tums (6:00pm – 6:45pm)
Target your lower body and core with this toning-focused workout, designed to strengthen and shape key areas.
Spin (6:30pm – 7:15pm)
High-energy cycling sessions set to motivating music, designed to improve cardio fitness and burn calories fast.
Flex and Flow (7:00pm – 7:45pm)
A blend of stretching and mobility exercises to improve flexibility and help your body recover.
Hyrox (6:00am – 7:00am)
Take your fitness to the next level with HYROX — the global fitness race combining functional strength, endurance, and athletic performance. Each session focuses on building power, stamina, and speed through a mix of running, sled pushes, burpees, rowing, and other high-intensity exercises. Whether you’re training for a HYROX event or just looking for a […]
Power Circuit (6:30am – 7:30am)
A dynamic circuit training class focused on strength, endurance, and power. Perfect for building muscle and boosting energy.
Hyrox (7:00am – 8:00am)
Take your fitness to the next level with HYROX — the global fitness race combining functional strength, endurance, and athletic performance. Each session focuses on building power, stamina, and speed through a mix of running, sled pushes, burpees, rowing, and other high-intensity exercises. Whether you’re training for a HYROX event or just looking for a […]
Spin (9:30am – 10:30am)
High-energy cycling sessions set to motivating music, designed to improve cardio fitness and burn calories fast.
Flex and Flow (9:30am – 10:30am)
A blend of stretching and mobility exercises to improve flexibility and help your body recover.
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