Strength & Conditioning


Strength & Conditioning

Individual Athletes and Teams have the opportunity to access a range of services provided by our sports performance coaches at the SETU Arena Sports Hub, allowing them to tailor their own strength and conditioning program. The following services are available and delivered in the SETU Arena High Performance Gym.

  • 1 to 1 sports performance training
  • Team Strength & Conditioning training blocks

1 to 1 Sports Performance Training

Learn more about our 1 to 1 Sports Performance Training.

Team Strength & Conditioning Training Blocks

Learn more about our team strength & conditioning training blocks.